Level 1, (ongoing, beginners). An introduction to the fundamental concepts of body and breath awareness, postural alignment, and gentle flows.
Level 1-2, (ongoing, new & continuing). Learn more of the fundamentals. Focus on alignment, strength, and breath-awareness in basic postures and flows.
Level 2, (ongoing, continuing students). A broader range of flowing movements, sustained postures, and breathing techniques, where the emphasis and style of the class is determined by the unique approach of each individual instructor.
Level 2-3, (ongoing, minimum of 6 months of experience preferred). A challenging class where the style of the class is determined by the unique approach of each individual instructor.
Restorative Yoga (continuing students). A relaxing class where students work at their own pace, enjoying what's possible right now.
Gentle/Restorative Yoga (all levels). Experience a deep sense of rest that rejuvenates and calms by combining some easy stretches followed by supported relaxation postures.
Meditation (all students welcome). Self-guided Meditation Saturdays 8:30-9:00AM.
Gentle/Restorative/Yin Yoga (all levels welcome). Postures are held for a period of time and call upon the effects of gravity to go deep within and experience physical and emotional release.
Community Class (all levels welcome). This FREE class will be taught by participants in our current Yoga Teacher Training Certification Course, under the supervision of a Course Faculty member.
Always enter the studio quietly. Out of respect for others, turn off cell phones and pagers, and leave your shoes in the hall. Wear comfortable clothing and practice on an empty stomach (unless a medical condition prevents it). You are welcome to bring your own Yoga equipment, or to use that which we provide. Please feel free to join these ongoing classes at any time. Plan to arrive 5 to 10 minutes early, to get comfortably settled.
You may start these ongoing classes at any time.