Level 1, (beginners). Introduction to fundamental concepts of body and breath awareness, alignment, and gentle flows.

Level 1-2, (beginners and continuing students). Learn more fundamentals. Focus on alignment, strength, and breath-awareness in postures and flows.

Level 2, (continuing students). A broader range of flowing movements, sustained postures, and breathing techniques, in keeping with the individual teaching style of each instructor.

Level 2-3, (minimum of 6 months experience). More challenging postures and sequences in keeping with the individual teaching style of each instructor.

Mixed Level Flow, (everyone welcome). Options are presented to allow students to create a class that’s "just right" for themselves.

Gentle/Restorative Yoga, (everyone welcome). Experience a deep sense of rest that rejuvenates and calms by combining easy stretches followed by supported relaxation postures.

Restorative Yoga, (everyone welcome). Practice the principles of Classical Yoga using a sequence of comfortably supported hip and shoulder openers.

Yin Yoga, (everyone welcome). Yin Yoga involves holding and exploring poses for longer periods of time in order to let go of tensions stored in the body, renew and strengthen the inner body and calm the nervous system. Practicing this way is an incredibly healing compliment to any active yoga practice or lifestyle. You will come away renewed!

Always enter the studio quietly. Out of respect for others, turn off cell phones and pagers, and leave your shoes in the hall. Wear comfortable clothing and practice on an empty stomach (unless a medical condition prevents it).

You are welcome to bring your own Yoga equipment, or to use that which we provide. Plan to arrive 5 to 10 minutes early, to get comfortably settled.

Please feel free to join these ongoing classes at any time. No preregistration necessary.